Sweets :
Sweets It is a time bomb for patients with high cholesterol because it contains saturated fats and simple sugars that are quickly stored in the body in the form of fats and thus cause high levels of cholesterol and triglycerides.
Processed meats :
This meat is one of the foods that are high in cholesterol and increases the danger of heart disease and some other types of cancer, such as colon cancer. Butter It can lead to high cholesterol.
Butter :
is a rich source of cholesterol and saturated fats.
Fried eggs or omelets, for example, those with added fats in cooking, as well as eggs above the permissible number.
Peppermint drinks, oil and ghee, sugary sweeteners including honey, onions and garlic, pulp, peanuts and nuts baked goods of all kinds except for brown bread-Saturated fat It is a harmful synthetic fat because it contains low-density fats, which makes it deposited in the walls of the arteries and causes atherosclerosis, which is a disease that results in many complications.
Soft drinks Studies appear daily that warn of the dangers of drinking soft drinks Frozen meals Where the delicious fats are replaced by other things that are harmful to the body. Industrial margarine It is really harmful to health, and you should stop using it, and resort to olive oil instead.
For more information about this subject CDC is a good source for information.
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