15 Foods to Avoid to Lowering Cholesterol :
Cholesterol is a waxy item that is made by the liver, and we get it by eating animal products, dairy products, and eggs, but eating large amounts of saturated fats, trans fats, and sugars raise cholesterol levels, and the most prominent of the prohibited foods are:
Fried foods :
Rich in fat is one of the most essential banned foods for cholesterol patients because it contains a high percentage of harmful cholesterol, is rich in calories, and has saturated fats that increase the risk of heart disease.
Fast food :
These meals are a significant risk factor for many chronic diseases, including heart disease, diabetes, and obesity, because they cause high levels of cholesterol and belly fat.
Dairy products :
Consumption of full-fat dairy products has an undesirable effect on increasing harmful cholesterol levels, as they are rich in saturated fats and cholesterol.
Seafood:
Seafood is characterized by its presence of salt, which is an essential source of cholesterol . Organ meat Organ meats rich in cholesterol, such as kidneys, and liver are also rich sources of the nutrient.