Fish :
Eating fish helps prevent high blood cholesterol. They contain omega-3 fatty acids that may reduce blood pressure and the risk of stroke, and it is recommended to eat fish from one to three times a week.
Eggplant and okra :
It is a good food of soluble fiber, which binds to cholesterol in the digestive system and pulls it out of the body even before it enters the circulation.
Garlic :
Garlic is a significant factor in reducing bad cholesterol by preventing the deposition of fatty substances on the walls of the arteries. Garlic acts as an anti-hyperlipidemic, which helps lower cholesterol.
Kiwi :
Kiwi is a fruit for you, as only one kiwi per week drastically reduces triglycerides.