Raspberries :
The polyphenols present in berries (blueberries) help improve cholesterol levels in the blood. Berries significantly help reduce cholesterol in the blood in general, so it is recommended to drink two cups of blueberry juice daily to boost healthy cholesterol levels.
Avocado:
Avocados are highly nutritious and contain vitamin E, potassium, niacin, monounsaturated fats, and soluble fiber. Avocados also contain beneficial minerals, such as iron, copper, vitamin B, and folate. Research indicates that the monounsaturated fats found in avocados help protect against heart disease.