The harmful cholesterol is known as low-density lipoprotein, and it may lead to many diseases if elevated in the blood. Many suffer from the high level of harmful cholesterol in the blood, which is deposited on the walls of arteries that increases the danger of heart attack or stroke.
Many factors lead to high blood cholesterol, including unhealthy food, smoking, lack of movement, and obesity.
Adjusting your LDL amount towards healthier levels will change food, especially if the current diet needs some improvement. Avoiding foods with a high cholesterol level is not the best way to reduce levels of harmful low-density lipoprotein (LDL) cholesterol.
The overall diet, especially lipid patterns and carbohydrates, has the most significant influence on blood cholesterol levels.
Indeed, a healthy diet and exercising and maintaining other habits beneficial to the heart help avoid excess harmful cholesterol in the body while raising good cholesterol levels. It is also helpful in the case of high harmful cholesterol. Among 15 foods that help reduce harmful cholesterol, there are the following.
15 Foods to Eat to Lowering Cholesterol :
Barley and oats :
Barley products and oats are the best healthy cholesterol-lowering foods. According to the findings of studies, these products are not only nutritious and saturated but also protect the heart from diseases. Barley, oats, and other whole-grain products are rich in dietary fiber, reducing the level of harmful cholesterol in the blood. It is necessary to eat three small meals made of barley or oats daily.
You can also add fruits rich in dietary fiber to these meals, such as apples or bananas.