Finding the right baby Sleep Training Method can be difficult since there are so many challenges related to this. One of the toughest things to consider here is figuring out how your baby goes to sleep efficiently and what method really works. There are multiple different methods you will find in this article, and each one of them takes a unique approach. Thankfully, here are some tips to help you find the best sleep training method for your baby.
The fading sleep training method:
This bedtime routine fading is very interesting because it allows you to stick to the old sleep training method you used. However, what makes it unique is that you decrease the amount of time you spend doing it. After a while, you will notice that you won’t have to use the technique at all.
The idea here is to minimize crying because a lot of kids resist going to sleep and that can be an issue. Thankfully, with this approach, you don’t have to worry about that, since everything is gradual. The trick with this method is to stick to it and not give up. That’s what will give you success with the fading sleep training, resilience, and focus on getting the best outcome.
Bedtime hour fading
This is another type of fading sleep training, but it’s not the same as the one above. In this situation, you want to put your baby in the crib at the normal hour. What you need is to stick to the regular bedtime for a few nights, and then you start moving it to an earlier time day by day.
It’s a good idea to keep a diary as this will show you exactly when your baby is going to sleep and based on that you can try to move the entire sleep training routine 15 to 20 minutes earlier every night.
This will help you adapt your child to new sleep time. When you reach the new sleep time, your focus has to be on sticking to that particular time. This is not an easy task to achieve, but it will be worth it since your child will sleep a lot better and without worries.
Ferber sleep training method :
The Ferber sleep training is widely regarded in the entire industry as one of the best methods and it works really well. It even has a multitude of variations too. What you want to do is to establish a proper bed time routine, and then you place the baby in his crib.
Get out of the room and wait for a minute. Once you get back, offer some reassurance words like I love you, patting and some rubbing. Ideally you want to avoid picking up the baby.
Ideally, you want to use this method for babies that are upwards of 7 months old. You don’t want to leave babies younger than 7 months alone as they can feel abandoned.
You will have to gradually increase the amount of time you spend between visits. Instead of a minute, go for 2 minutes, 5 minutes, 10 minutes, and eventually 15 minutes. You want to do this until your child will go asleep.
The Ferber sleep training method is very popular because it works very well. Usually, it takes a week for this new habit to kick in, but it will work flawlessly and provide some pretty incredible results more often than not. The idea is to always try and improve the process to work the way you want. Even if it does take time to get it right, you want to adapt it and it will work the way you expect.
It’s ok to have a sleep training log to track the amount of time it takes your baby to go to sleep. This way you can adapt the Ferber sleep training program for the next day. It’s the type of program that will require some trial and error to work, since every baby has a different sleep schedule in mind.
Cry It Out or Extinction method :
This method is a bit tougher, but it does bring in a really good set of results. The idea here is that you want to stop your baby from crying by not responding to it. Prepare the bedtime routine as always, say good night, and then walk out. Your child will start crying, and you will need to leave him to cry until he will eventually go to sleep.
How long should let a baby cry it out? This is the toughest part because it can break your heart to see him cry. Sometimes it can take 10-15 minutes, sometimes less, it depends on the child. Regardless of how long to let the baby cry out, you need to let him cry in order for this to work.
The recommended amount of wake-ups until you go back into his room is either one or two. That’s especially true if your baby wakes up after midnight. Obviously the method is controversial because it’s extremely challenging and your baby might end up being very unhappy.
The upside that comes from this method is that your baby will cry only for the short term. He will soon realize that this is pretty normal and he will move on. That’s the thing you want to pursue here is having him go to sleep without crying. Normally it will happen by day 3 or 4, although you can try this up to a week and it will still deliver the results you expect.
There’s an alternative method to this named Controlled Crying Sleep Training where you need to do the same thing, only this time you set specific intervals to check with him. At least this way you know how long you should let your baby cry out and adapt accordingly.
Pick him up, put him down and pat him to go to sleep
This method is great for babies up to 7 months. Stay over the crib and shush the baby, maybe pat on his stomach or apply some pressure to offer assurance. You can try to let your child fuss for a bit. Yet when the pressure is escalating, you need to pick him up and start patting him until things clear up. The main focus of this method is to let your child fall to sleep while still being there to calm him down.
As your baby gets older, this method will not be as helpful. That’s why it’s recommended to use the other ones presented here. It can still get the job done, but only in a few cases. However, for younger babies, this is the right way to do and it can provide very good results.
Chair sleep training method
If you want a more peaceful and simpler method than letting baby cry out, the chair sleep method is a good one. This is more of a gradual sleep training method and it requires a lot of discipline and attention.
Prepare your child for bed, let him go to sleep and sit in the chair until they fall asleep. Every night you want to move the chair further and further from the crib until you leave the room. Each time your child will fall asleep, you will need to leave the room, but if he still wakes up, put the chair inside and then go back again.
The idea behind this method is that the parent is there and he will help his/her child. However, some researchers don’t recommend it because having the parent in there but unresponsive can confuse the baby, since he/she will expect stimulation, and that’s something you need to take into consideration.
Sleep Lady Shuffle training method :
Sleep Lady Shuffle is a rather new method, also known as Camping Out. The idea here is that you put your baby down into his bed fully awake. Then you have a chair right near the crib. Unlike the chair method, however, you will need to be there for your child.
You want to reassure your child verbally, pat him as needed, even shush him in case you need to. You want to be there in case you have to pick him up when he is upset. This method is amazing, it certainly delivers the value and results you want, and you will appreciate just how dependable and professional it really is.
Remember that it can take a bit of time to get this work, but if you have enough patience it might very well get the job done for you.
Baby Sleep Miracle method :
Presented within the sort of a really helpful guide, the method outlines an array of proven tactics and techniques designed to assist your child sleep well. The method is made to assist anyone with a toddler who exhibits sleeping problems and is under five years aged.
The reason that it’s designed in such a way is simple: to unravel a retardant, you wish to know its cause that’s why a retardant clearly declared is a problem half-solved. To discover more this useful and unique method visit their official website by clicking the method name: Baby Sleep Miracle method
Which baby sleep training method works for you? Each one of these is very helpful and it will work in different situations. The best thing you can do is to take your time, study every method, and even try it out with your child. In these situations, you will always need to do some trial and error, because your child might respond differently than others.
You need to avoid any pressure or hassle, and in the end, you will be incredibly impressed by how everything works. Yes, it can be time-consuming, but you will eventually find a method that keeps your baby happy!
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>>Why Is My Baby Not Sleeping? 7 Simple Tips To Get Baby To Sleep https://www.infancydevelopment.com/blog/baby-not-sleeping.html